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post-game meditations

Thank you so much for playing with us!

 

As a special thank you, we've prepared a couple of post-game audio meditations  to help you further integrate your experience. 

 

The first is a 4-minute meditation for those times when you want to apply the principles of HEAT: bringing radical acceptance, and thus, peace!  (Yes, it can happen in just four minutes!)

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The second is a 6.5-minute meditation for those times when you've played...and may still be feeling a little hot!  This meditation will cool you some. 

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We hope you enjoy! 

 

-Leslie and Liz 

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